Individual consultation and short term, focused counseling for a variety of issues and concerns

Step Forward Together


Step Forward Together is a campaign dedicated to educating our community about available mental health resources, encouraging support-seeking, and normalizing mental health struggles to reduce stigma.

While we often manage life’s challenges on our own, there are times when difficulties feel overwhelming, and knowing where to turn can make all the difference. Asking for help is a courageous first step toward resolution and resilience. FEAP is here to provide individual consultation and short-term, focused counseling for a variety of personal and common concerns. Explore our resources and services below!

Latest Step Forward Together Article Tip of the Month January Newsletter

Services

Click on any service offering below to learn more about how FEAP can help you.

  • Self-Care Services

    Prioritizing self-care buffers stress. FEAP can help.

    Self-Care
  • Relationship Services

    Healthy relationships are essential. FEAP can help.

    Intimate Relationships
  • Workplace Support Services

    It takes a lot to do your best at work. FEAP can Help.

    Workplace Support
  • Financial and Legal Support Services

    FEAP can help.

    Financial and Legal
  • Family Services

    Caring for others is tough. FEAP can help.

    Family
  • Addiction Services

    Recovery from addiction is tough. FEAP can help.

    Addiction

Resources

  • Community Resources

    Need help meeting basic needs? Help is available.

    Community Resources
  • Substack

    Substack connects you to FEAP’s Step Forward Together campaign with our latest mental health resource.

    FEAP Substack
  • FEAP for You

    Exclusive FEAP Resources, Information, Tools, and Archives.

    FEAP for You
  • Hoos Well Rewards

    Earn Rewards for Enhancing Your Well-Being

    Ways to Earn
  • Benefits

    Get the most of your benefits to help your overall well-being!

    UVA HR Benefits Site
  • Stress Continuum Tool

    Connect Your Feelings to Resources for Mental Well-Being

    Self-Assessment