In this interactive session, you’ll learn practical, evidence-based strategies for managing stress in real time. We’ll explore how stress impacts the body and brain, why it matters, and how simple techniques—like breath work...

In-depth Knowledge & Understanding: Gain insights into the changes your body is experiencing. Boosted Self-Efficacy: Build confidence in managing your menopausal journey. Lifestyle Enhancements: Discover practical...

Interested in becoming certified in Mental Health First Aid (MHFA)? An upcoming training session is now open for registration. Training Dates (attendance required for both to complete the training): Day 1 - Friday, September...

Subject matter expert, suicide survivor and advocate Kevin Hines shares his story of hope and celebration of life. Kevin is a mental health advocate, global speaker, best-selling author, and award-winning filmmaker who reaches audiences all over the world with his story of an unlikely survival and his strong will to live.

Free parking at Culbreth garage when you check in at the front desk with you license plate info.

What do communication, creativity, confidence, and laughter have in common? Improvisation. Join Cady Garey of UVA's Department of Drama for a fun, interactive hour exploring the skills of improv and how they can help us...