Class Full! Facilitators Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program

Improv isn’t just fun—it has the potential to support mental health, build resilience, and enhance communication. In this interactive session designed specifically for faculty by faculty, you’ll experience the joy and...

In this interactive session, you’ll learn practical, evidence-based strategies for managing stress in real time. We’ll explore how stress impacts the body and brain, why it matters, and how simple techniques—like breathwork...

UVA is full of brilliant, talented people. Do you ever wonder if you fit here? Have you ever worried that people will find out that you’re not actually smart or gifted enough to be here? You are not alone. Impostor Syndrome is very common--especially among high-achieving people.