With the complex challenges that college students face, our roles as faculty, staff, and parents may feel overwhelming. Join this webinar to find out about what you can do to support college students while renewing your own...

The brain is an incredible learning machine. So good in fact, that it retains thought and behavior patterns even when they no longer serve us well. Through the practice of mindfulness you can develop eMCC™ skills like...

The brain is an incredible learning machine. So good in fact, that it retains thought and behavior patterns even when they no longer serve us well. Through the practice of mindfulness you can develop eMCC™ skills like...

With so much stress and uncertainty resulting from the continual change and turbulence surrounding us in this time, we invite employees and managers in the Academic Division and UVA Health to join one of our monthly, 30...

Mindfulness is the purposeful practice of nurturing nonjudgmental awareness in the here and now. Research has shown that for many people, mindfulness can be an effective strategy for helping with stress management, emotional...

Mindfulness is the purposeful practice of nurturing nonjudgmental awareness in the here and now. Research has shown that for many people, mindfulness can be an effective strategy for helping with stress management, emotional...

With so much stress and uncertainty resulting from the continual change and turbulence surrounding us in this time, we invite employees and managers in the Academic Division and UVA Health to join one of our monthly, 30...

Mindfulness is the purposeful practice of nurturing nonjudgmental awareness in the here and now. Research has shown that for many people, mindfulness can be an effective strategy for helping with stress management, emotional...

Mindfulness is the purposeful practice of nurturing nonjudgmental awareness in the here and now. Research has shown that for many people, mindfulness can be an effective strategy for helping with stress management, emotional...