In this interactive session, you’ll learn practical, evidence-based strategies for managing stress in real time. We’ll explore how stress impacts the body and brain, why it matters, and how simple techniques—like breath work...

In-depth Knowledge & Understanding: Gain insights into the changes your body is experiencing. Boosted Self-Efficacy: Build confidence in managing your menopausal journey. Lifestyle Enhancements: Discover practical...

Learn how to manage anxiety from Dr. Bethany Teachman, Commonwealth Professor and Director of Clinical Training at UVA's Department of Psychology.

Learn essential skills to navigate change and transitions mindfully by effectively managing your own responses to change while skillfully guiding yourself and your team through the process.