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R-3: Rest, Restore, Reset (Virtual)
Join one of our in-person or virtual R3: Rest, Reset, and Restore Sessions to explore and practice these techniques. R-3: Rest, Reset & Restore Intro by UVA FEAP Learn about the science behind resting and recovering and the...
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Kultivate Konnection: Come for the Kulture, Stay for the Konnection!
Drop in on the first Thursday of each month for a 60-minute emotional wellness break for those who identify as Black, Indigenous, or a Person of Color (BIPOC) . Join us in a space that facilitates healing of race-based trauma...
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EQ in Action: Thriving at Work and Strengthening Relationships
Emotional intelligence (EQ) is a critical skill for navigating workplace dynamics, managing stress, and building strong professional relationships.
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R-3: Rest, Restore, Reset (In-Person)
Join one of our in-person or virtual R3: Rest, Reset, and Restore Sessions to explore and practice these techniques. R-3: Rest, Reset & Restore Intro by UVA FEAP Learn about the science behind resting and recovering and the...
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Caregiver Connection: 6-Part Educational Series for Supporting Loved Ones with Alzheimer's and Age-Related Conditions
March 20, 12 p.m. Effective Communication and Behavior Response Strategies for Dementia Caregivers This program provides essential skills to understand and respond to the unique communication and behavioral needs of...
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Kultivate Konnection: Come for the Kulture, Stay for the Konnection!
Drop in on the first Thursday of each month for a 60-minute emotional wellness break for those who identify as Black, Indigenous, or a Person of Color (BIPOC) . Join us in a space that facilitates healing of race-based trauma...
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Ten Self-Care Superpowers You Probably Didn’t Know You Have
Natalie May, PhD, will take a deep, and often humorous, dive into evidence-based tenets of self-care that truly make a difference in our well-being and good mental health.
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Caregiver Connection: 6-Part Educational Series for Supporting Loved Ones with Alzheimer's and Age-Related Conditions
April 17, 12 p.m. Exploring Care and Support This session guides caregivers through planning for future care needs and transitions. It covers options such as respite care, residential care, and end-of-life care, offering...
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Caregiver Connection: 6-Part Educational Series for Supporting Loved Ones with Alzheimer's and Age-Related Conditions
May 15, 12 p.m. Dementia Conversations Learn practical techniques for approaching and discussing challenging topics in dementia care. This session offers tips for starting conversations around difficult subjects, such as...
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Caregiver Connection: 6-Part Educational Series for Supporting Loved Ones with Alzheimer's and Age-Related Conditions
June 26, 12 p.m. Understanding Alzheimer’s: Early Detection, Brain Health, and Community Support This comprehensive session explores Alzheimer’s disease and empowers participants with vital knowledge and proactive strategies...