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Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Class
Class Full! Facilitators Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program
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Kultivate Konnection: Come for the Kulture, Stay for the Konnection!
Note: This offering is NOT eligible for Hoos Well rewards. Facilitator: Pamela Meredith Hamilton, MAMF, QMHP, CEAP Consultant | Faculty and Employee Assistance Program (FEAP) Learn More about Pam :
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Second Annual Well-Being Walk: Overcoming Stigma & Building Hope
Join FEAP in partnership with the BFSERG for a transformative 1 mile journey for our well-being. Our goal is to engage in meaningful conversations about the importance of prioritizing mental health in order to promote a culture of acceptance and support. This walk is a part of FEAP's mission to take a proactive stance against Mental Health stigma. All employees, staff, faculty, students, and UVA community members are welcome!
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R-3: Rest, Restore, Reset (Virtual)
Join one of our in-person or virtual R3: Rest, Reset, and Restore Sessions to explore and practice these techniques. R-3: Rest, Reset & Restore Intro by UVA FEAP Learn about the science behind resting and recovering and the...
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Break the Stress Cycle: Pull Yourself Out of Worry Loops
In this webinar, you will learn how to let go of anxious thoughts and find relief from stressful feelings.
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Caregiver Connection: 6-Part Educational Series for Supporting Loved Ones with Alzheimer's and Age-Related Conditions
May 15, 12 p.m. Dementia Conversations Learn practical techniques for approaching and discussing challenging topics in dementia care. This session offers tips for starting conversations around difficult subjects, such as...
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R-3: Rest, Restore, Reset (In-Person)
Join one of our in-person or virtual R3: Rest, Reset, and Restore Sessions to explore and practice these techniques. R-3: Rest, Reset & Restore Intro by UVA FEAP Learn about the science behind resting and recovering and the...
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Braving the Arena: Leading Ourselves with Empathy, Self-Compassion, and Courage
.Join us to cultivate greater emotional awareness, connection, and self-kindness.
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Caregiver Connection: 6-Part Educational Series for Supporting Loved Ones with Alzheimer's and Age-Related Conditions
June 26, 12 p.m. Understanding Alzheimer’s: Early Detection, Brain Health, and Community Support This comprehensive session explores Alzheimer’s disease and empowers participants with vital knowledge and proactive strategies...
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