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Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Class
Class Full! Facilitators Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program
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Reset Space
In this interactive session, you’ll learn practical, evidence-based strategies for managing stress in real time. We’ll explore how stress impacts the body and brain, why it matters, and how simple techniques—like breathwork...
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Managing Sad Thoughts and Feelings and the Desire Not to Get Out of Bed
Learn from Bethany Teachman, Commonwealth Professor of Psychology and the Director of Clinical Training at UVA's Department of Psychology.
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Challenging Impostor Syndrome
UVA is full of brilliant, talented people. Do you ever wonder if you fit here? Have you ever worried that people will find out that you’re not actually smart or gifted enough to be here? You are not alone. Impostor Syndrome is very common--especially among high-achieving people.
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Kultivate Konnection: Come for the Kulture, Stay for the Konnection!
Note: This offering is NOT eligible for Hoos Well rewards. Facilitator: Pamela Meredith Hamilton, MAMF, QMHP, CEAP Consultant | Faculty and Employee Assistance Program (FEAP) Learn More about Pam :
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