In this era of COVID-19 and other societal stressors, rates of depression have increased. Many of our normal coping skills and resilience strategies have been disrupted and it has taken a toll on mood and motivation, both...

As a manager, no doubt, much of your time is spent focusing on and attending to the needs of others. Perhaps you feel you are a focal point to receive the distress of all those around you with no one to vent to yourself. In...

With so much stress and uncertainty resulting from the continual change and turbulence surrounding us in this time, we invite employees in the Academic Division and members of UVA Health to join one of our 30 minute drop-in...

As a manager, no doubt, much of your time is spent focusing on and attending to the needs of others. Perhaps you feel you are a focal point to receive the distress of all those around you with no one to vent to yourself. In...

In this era of COVID-19 and other societal stressors, rates of depression have increased. Many of our normal coping skills and resilience strategies have been disrupted and it has taken a toll on mood and motivation, both...

As a manager, no doubt, much of your time is spent focusing on and attending to the needs of others. Perhaps you feel you are a focal point to receive the distress of all those around you with no one to vent to yourself. In...

The past year has felt like an emotional marathon through uncertainty and constant change; even more, the “finish line” keeps moving! Many of us are facing exhaustion, overwhelm, helplessness, and severe emotional pain...

As a manager, no doubt, much of your time is spent focusing on and attending to the needs of others. Perhaps you feel you are a focal point to receive the distress of all those around you with no one to vent to yourself. In...

For more than a year we have been immersed in the deep end of a pool of really hard emotions. So much has been asked of us and of our kids. As parents we tend to focus on our children’s feelings. But if we don’t attend to our...

For more than a year we have been immersed in the deep end of a pool of really hard emotions. So much has been asked of us and of our kids. As parents we tend to focus on our children’s feelings. But if we don’t attend to our...