Over three weeks, participants will read the poem in sections with guided reflection prompts provided between meetings. After completing the reading, participants will spend three additional weeks developing an original long...

Interested in becoming certified in Mental Health First Aid (MHFA)? An upcoming training session is now open for registration. Training Dates (attendance required for both to complete the training): Tuesday, February 3 | 8:30...

In this interactive session, you’ll learn practical, evidence-based strategies for managing stress in real time. We’ll explore how stress impacts the body and brain, why it matters, and how simple techniques—like breath work...

Join us for an inspiring 5-week Zoom group where you will learn to see menopause as a powerful new chapter in life! Guided by the expertise of Beth Frackleton, RN/National Board-Certified Health Coach, ACSM Certified PT, and...

What if one of the most powerful drivers of trust, engagement, motivation, and belonging at work is the one we rarely name out loud — love?