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Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Class
Class Full! Facilitators Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program
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R-3: Rest, Restore, Reset (Virtual)
Join one of our in-person or virtual R3: Rest, Reset, and Restore Sessions to explore and practice these techniques. R-3: Rest, Reset & Restore Intro by UVA FEAP Learn about the science behind resting and recovering and the...
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Kultivate Konnection: Come for the Kulture, Stay for the Konnection!
Note: This offering is NOT eligible for Hoos Well rewards. Facilitator: Pamela Meredith Hamilton, MAMF, QMHP, CEAP Consultant | Faculty and Employee Assistance Program (FEAP) Learn More about Pam :
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R-3: Rest, Restore, Reset (In-Person)
Join one of our in-person or virtual R3: Rest, Reset, and Restore Sessions to explore and practice these techniques. R-3: Rest, Reset & Restore Intro by UVA FEAP Learn about the science behind resting and recovering and the...
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Intensity to Vitality: Flourishing Through Chronic "Too-Muchness"
Our relentless world of demands, uncertainty, pace, and noise can be overwhelming. How do we allow for the honesty of being affected by life and still function and perform at a level we hope or expect of ourselves?
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