Class Full! Facilitators Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program

In this interactive session, you’ll learn practical, evidence-based strategies for managing stress in real time. We’ll explore how stress impacts the body and brain, why it matters, and how simple techniques—like breathwork...

The holiday season can be magical—but let’s be honest, it can also feel overwhelming. From family dynamics to packed schedules, stress often sneaks in when we least expect it.

Over three weeks, participants will read the poem in sections with guided reflection prompts provided between meetings. After completing the reading, participants will spend three additional weeks developing an original long...