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R-3: Rest, Restore, Reset (In-Person)
Enjoy Bear’s unconditional positive regard and side hugs while trying a few strategies designed to turn OFF your stress mode so you can REST & RESTORE!
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FEAP Virtual Walk & Talk with LaBarron
Conversation Topics Each session will explore topics shared in advance to spark interest and preparation. Examples of discussion themes include: Shaping a Positive Sense of Self My Life—My Creativity Sometimes Less is More...
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Practical Steps to Help Build Meaningful Social Connections
The Surgeon General has declared loneliness a public health epidemic given how widespread the experience is and the challenges of establishing strong social connections.
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Kultivate Konnection: Come for the Kulture, Stay for the Konnection!
Drop in on the first Thursday of each month for a 60-minute emotional wellness break for those who identify as Black, Indigenous, or a Person of Color (BIPOC) . Join us in a space that facilitates healing of race-based trauma...
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R-3: Rest, Restore, Reset (Virtual)
The GOOD NEWS, is there are many effective ways to TURN ON the RESTORE BRANCH of the ANS. Stimulating both sides of your brain is a great way to increase hormones associated with feelings of well-being and happiness. Join...
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Connect for Support
Join a 30 minute drop-in session to check-in with colleagues, share strategies for challenges you are facing, and discover resources available to help. It works best if you are able to have your camera on and talk in the...
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Silence the Inner Critic: Empowering Tools to Foster Positive Self-Talk
Persistent, often self-critical thoughts can undermine our confidence and well-being.
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Connect for Support
Join a 30 minute drop-in session to check-in with colleagues, share strategies for challenges you are facing, and discover resources available to help. It works best if you are able to have your camera on and talk in the...
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Connect for Support
Join a 30 minute drop-in session to check-in with colleagues, share strategies for challenges you are facing, and discover resources available to help. It works best if you are able to have your camera on and talk in the...
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