Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Class
This supportive Zoom series helps you navigate menopause with confidence, offering practical tools, stress management techniques, and valuable resources to enhance your well-being.
Join us for an inspiring 5-week Zoom group where you will learn to see menopause as a powerful new chapter in life! Guided by the expertise of Beth Frackleton, RN/National Board-Certified Health Coach, ACSM Certified PT, and Mary Sherman, LCSW, CEAP, CAPP, this supportive group setting will empower you with:
- In-depth Knowledge & Understanding: Gain insights into the changes your body is experiencing.
- Boosted Self-Efficacy: Build confidence in managing your menopausal journey.
- Lifestyle Enhancements: Discover practical modifications to enhance your well-being.
- Stress Management Techniques: Learn effective ways to handle stress and maintain balance.
- Valuable Resources: Access a wealth of information and support tailored to your needs.
Dates: February 17 - March 17
Times: 12:00 noon -1:00 p.m.
Register: To register or ask questions, please email Beth Frackleton or call 434.243.8199. She will then schedule an orientation session to offer information about the class and prepare you for the journey ahead. In addition, you will have the opportunity for two or more individual coaching sessions, which will be scheduled throughout the 5 weeks at your convenience.
Facilitators
Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed
Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program