We each have unique strengths, and these strengths make us resilient and help us to cope with stress. Read our top 10 tips for building resilience.

Resources Developed by FEAP Staff UVA FEAP on the Fly: COVID Parenting “We have to Reframe Our Parenting to Meet the Demands of a Pandemic” UVA FEAP on the Fly: Parenting Tips “Our Children’s Emotional Needs May Change During...

Stress is traditionally viewed as negative, as a cause of health problems and something we must avoid or manage. However, there are steps we can take to cultivate a mindset that allows us to “stress more effectively” and use...

This month we offer tips on what it means to be optimistic, how to acknowledge and releasee negativity healthily, and simple practices to promote a more positive mindset.

The COVID-19 pandemic has lasted nearly a year. If you’re feeling like your relationship could use some invigoration, here are a few suggestions for COVID-safe ways to tend to it.

Are you currently or anticipating becoming a caregiver for an elder? Elder Care consultation is now available through FEAP. Contact Denese Straughn at dds4e@virginia.edu or 434.326.3403.

To view recordings of previous events, see our "Past Events" page. We are publishing more events each week, so keep your eye on the page!

Seasonal Affective Disorder (SAD) is a form of depression that is linked to changes in the seasons. However, there are steps you can take to manage it and improve year round mood and motivation. Read more to learn about the...

FEAP invites you to take care of yourself in a new and accessible way. Many people are so keenly tuned into others, their own needs are often overlooked. In a few brief minutes each day, this program will remind you and...