This month we offer tips on what it means to be optimistic, how to acknowledge and releasee negativity healthily, and simple practices to promote a more positive mindset.

Are you currently or anticipating becoming a caregiver for an elder? Elder Care consultation is now available through FEAP. Contact Denese Straughn at dds4e@virginia.edu or 434.326.3403.

The COVID-19 pandemic has lasted nearly a year. If you’re feeling like your relationship could use some invigoration, here are a few suggestions for COVID-safe ways to tend to it.

To view recordings of previous events, see our "Past Events" page. We are publishing more events each week, so keep your eye on the page!

Seasonal Affective Disorder (SAD) is a form of depression that is linked to changes in the seasons. However, there are steps you can take to manage it and improve year round mood and motivation. Read more to learn about the...

FEAP invites you to take care of yourself in a new and accessible way. Many people are so keenly tuned into others, their own needs are often overlooked. In a few brief minutes each day, this program will remind you and...

FEAP has refreshed our virtual resources in support of social justice. You will find new articles, books, videos, and organizations to educate and inform yourself, and take action for your community or for your own self-care.

Stuart Munson As UVA's Community Resource Specialist, Stuart is eager to support UVA employees and team members. In the Community Resource program, UVA employees meeting certain criteria can get assistance accessing...