The GOOD NEWS, is there are many effective ways to TURN ON the RESTORE BRANCH of the ANS. Stimulating both sides of your brain is a great way to increase hormones associated with feelings of well-being and happiness. Join...

Drop in on the first Thursday of each month for a 60-minute emotional wellness break for those who identify as Black, Indigenous, or a Person of Color (BIPOC) . Join us in a space that facilitates healing of race-based trauma...

The GOOD NEWS, is there are many effective ways to TURN ON the RESTORE BRANCH of the ANS. Stimulating both sides of your brain is a great way to increase hormones associated with feelings of well-being and happiness. Drop in...

Join a 30 minute drop-in session to check-in with colleagues, share strategies for challenges you are facing, and discover resources available to help. It works best if you are able to have your camera on and talk in the...

Persistent, often self-critical thoughts can undermine our confidence and well-being.

Join a 30 minute drop-in session to check-in with colleagues, share strategies for challenges you are facing, and discover resources available to help. It works best if you are able to have your camera on and talk in the...

Join a 30 minute drop-in session to check-in with colleagues, share strategies for challenges you are facing, and discover resources available to help. It works best if you are able to have your camera on and talk in the...