Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Class
Join us for an inspiring 5-week Zoom group where you will learn to see menopause as a powerful new chapter in life! Guided by the expertise of Beth Frackleton, RN/National Board-Certified Health Coach, ACSM Certified PT, and Mary Sherman, LCSW, CEAP, CAPP, this supportive group setting will empower you with:
- In-depth Knowledge & Understanding: Gain insights into the changes your body is experiencing.
- Boosted Self-Efficacy: Build confidence in managing your menopausal journey.
- Lifestyle Enhancements: Discover practical modifications to enhance your well-being.
- Stress Management Techniques: Learn effective ways to handle stress and maintain balance.
- Valuable Resources: Access a wealth of information and support tailored to your needs.
Dates: Tuesdays weekly from September 22 to October 20
Times: 12:00 noon-1:00 p.m. EST
Register: To register or ask questions, please email Beth Frackleton or call 434.243.8199. She will then schedule an orientation session to offer information about the class and prepare you for the journey ahead. In addition, you will have the opportunity for two or more individual coaching sessions, which will be scheduled throughout the 5 weeks at your convenience.
Please note that attendance at all sessions is required, and sessions will not be recorded. In addition to providing educational information, the group includes significant personal sharing, support, and encouragement. For this reason, confidentiality is essential and will be strictly maintained.
UVA and UPG employees are warmly invited to join!
Limited spots are available, so be sure to register early! 🌟
Facilitators
Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed
Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program