Sustainable Well-Being Strategies
A new year often brings a desire to focus on our well-being.
Join this engaging, reward-eligible webinar to learn from a health coach/ personal trainer/ nurse and a Positive Psychology practitioner about how stress and burnout impact us, physical and mental strategies to sustain well-being, and available resources.
Learning objectives
- Identify the symptoms of stress and burnout and how they impact the brain.
- Learn physical strategies and Positive Psychology practices that can be used to manage stress and enhance well-being.
- Define the concept of sustainable well-being and identify resources that are available to support its cultivation.
About your presenters
Mary Sherman, LCSW, CEAP, is a Licensed Clinical Social Worker in Virginia and a Certified Employee Assistance Professional. Ms. Sherman has extensive experience with coaching, short-term problem solving, management consultation, mediation, and facilitation on a range of personal and workplace issues. She has additional expertise helping employees improve communication skills, balance work and home, manage stress, increase happiness, in domestic violence work, and in helping employees deal with anxiety and depression.
Beth Frackleton, RN, BSN, M.Ed., NBC-HWC is UVA-WorkMed’s Chronic Care Coach. She triages all potential clients, provides health and wellness coaching, and facilitates referrals to other resources including, but not limited to: Hoos Well, IM-Rec, Nutrition Services, FEAP as well as the full spectrum of Health System resources. The ultimate goal of this service is to help improve the health and wellness of our University community by assisting team members and their family to be as healthy as they can be.
The University of Virginia is committed to providing universal access to all of our events. Please contact us at EmotionalWellbeing@virginia.edu, at least seven days prior to the start of this event, to request disability-related accommodations.