Rested & Ready: Enhancing Your Sleep, Restoring Your Energy, and Replenishing Your Resilience
Join this reward-eligible webinar, brought to you by Hoos Well and FEAP as part of our "Thrive Together" series of monthly webinars on mental health and well-being.
Learning Objectives
- Explore how to gauge your sleep patterns.
- Identify your barriers to reaching quality sleep.
- Understand the benefits of reaching quality sleep to recover from daily stressors and to support your overall mental health & wellness.
- Develop coping strategies for addressing surface & root causes of sleep difficulties to restore your energy more effectively & consistently.
About the Presenter
Dr. Adele Logan O’Keefe offers more than 25 years of experience in counseling, therapeutic education, and counselor education and supervision. She holds a Doctor of Philosophy in Counselor Education and Supervision from The College of William and Mary and is a Licensed Professional Counselor and a registered clinical supervisor in Virginia. She is trained in yoga instruction (YTT 200), resilience building, and calming strategies and has helped clients in managing stress, anxiety, and trauma in a wide range of medical, clinical, and academic settings. She has served the community of UVA in Charlottesville, VA as a FEAP consultant for 3 years and is known for a holistic approach to supporting wellness and resilience.