Reboot Your Well-Being

September 20, 2023

The Highly Popular Reboot Class is Back to Help Start or Sustain Your Well-Being

The Reboot Class is a 5-week group designed to help you reach your well-being goal(s) in a supportive environment where you will get individual coaching, larger group class, and pods (a supportive small group). Participants of previous sessions experienced a significant reduction in fatigue, depression, and anxiety.

One participant summarized, "This class has been phenomenal. Everyone should be so lucky to [experience personalized] coaching, a supportive small group, and the larger class which offered really valuable content that Mary and Beth have winnowed into the most important and relevant takeaways, thanks to their extensive experience and research."

UVA and UPG employees are invited to join this 5-week, highly engaging class via Zoom that will use the best strategies from Health Coaching and Positive Psychology to help identify and meet your personal goals. A commitment is needed to try to attend all five classes. Note that this is not a rewards eligible event.

To Sign Up or Ask Questions:

Please contact Beth Frackleton at edw2z@virginia.edu or 434-243-8199. Beth will register you and sign you up for an initial group orientation session to share information about the class and prepare you for the program.

Limited spots are available - register early!

Dates/times of Zoom classes:          

  • Week 1 – Wednesday, September 20        3:00 - 4:15pm
  • Week 2 – Wednesday, September 27        3:00 - 4:15pm
  • Week 3 – Wednesday, October 4                3:00 - 4:15pm
  • Week 4 – Wednesday, October 11              3:00 - 4:15pm
  • Week 5 – Wednesday, October 18              3:00 - 4:15pm

Health and Well-Being Coaches:

Feedback from Previous Participants:

“Thank you so much to Beth and Mary, and to UVA in general for enabling this class to exist! I can't say enough good things and really do wish everyone could take it.”


“I am much more productive now in every way!”


 “I feel supported and connected to a larger community, and this has positively impacted my work and home life.”