Reboot Your Health and Well-being 6 Week Class
Are you ready to reboot your health and wellbeing and get good habits back on track?
Join this 6 week, highly engaging class via Zoom that will use the best strategies from Health Coaching and Positive Psychology to help identify and meet your personal goals. A commitment is needed to try to attend all six classes while understanding there may be vacation time.
Participants of previous sessions experienced a 15% reduction in fatigue, depression, and anxiety. One participant summarized, "This was a wonderful way for me to block time and invest in myself. The tips and tools were wonderful!... the time together, the dialogue, the accountability, and the coaching/support were so valuable!"
To Sign Up or Ask Questions:
Please contact Beth Frackleton at edw2z@virginia.edu or 434-243-8199. Beth will sign you up for your initial health coaching session to share information about the class and prepare you for the program.
Limited spots are available - register early!
Dates/times of Zoom classes:
- Week 1 – Wednesday, October 13th 3:00-4:15
- Week 2 – Wednesday, October 20th 3:00-4:15
- Week 3 – Wednesday, October 27th 3:00-4:15
- Week 4 – Wednesday, November 3rd 3:00-4:15
- Week 5 – Wednesday, November 10th 3:00-4:15
- Week 6 – Wednesday, November 17th 3:00-4:15
Health and Well-Being Coaches:
- Beth Frackleton, MEd, BSN, RN, NBC-HWC UVA-WorkMed
- Mary Sherman, LCSW, CEAP, CAPP UVA Faculty and Employee Assistance Program
Feedback from Previous Participants:
"My self-confidence is boosted and I'm trying to focus on myself and love myself."
"The content that was covered was outstanding (and extremely helpful). Both Mary and Beth’s passion and commitment to the work is inspiring. It was great to be in a group of like-minded people, all of whom were working on a fitness-related goal."
"If someone feels they need to “reboot”, this program and its instructors give you the sustained space/focus and new perspectives to help with the reboot. Much better than struggling alone."