Reboot Your Well-Being

You're invited to join this six-week group beginning in February which is designed to help you reach your well-being goals in a supportive environment. You will receive individual coaching and will also participate in a larger group class and a supportive small group.

The Reboot Class is a 6-week group designed to help you reach your well-being goal(s) in a supportive environment where you will get individual coaching, larger group class, and pods (a supportive small group). Participants of previous sessions experienced a significant reduction in fatigue, depression, and anxiety.

One participant summarized, "This class has been phenomenal. Everyone should be so lucky to [experience personalized] coaching, a supportive small group, and the larger class which offered really valuable content that Mary and Beth have winnowed into the most important and relevant takeaways, thanks to their extensive experience and research."

UVA and UPG employees are invited to join this 6-week, highly engaging class via Zoom that will use the best strategies from Health Coaching and Positive Psychology to help identify and meet your personal goals. A commitment is needed to try to attend all six classes.

Dates/times of Zoom classes:   

Tuesday, February 13th | 3:00pm-4:15pm

Tuesday, February 20th | 3:00pm-4:15pm

Tuesday, February 27th | 3:00pm-4:15pm

Tuesday, March 5th | 3:00pm-4:15pm

Tuesday, March 12th | 3:00pm-4:15pm

Tuesday, March 19th | 3:00pm-4:15pm

Health and Well-Being Coaches:

*Note: This class not eligible for HoosWell rewards*