R-3: Rest, Restore, Reset (In-Person)
The Autonomic Nervous System (ANS) consists of two branches: one that helps us manage stress and another that aids in recovery from stress. Many people today experience a condition known as Autonomic Nervous System Dysregulation, which essentially means being stuck in the stress-response branch of the nervous system. This imbalance is linked to various chronic diseases and can increase the risk of anxiety, depression, and insomnia.
A recent attendee noted - “I think this is something everyone forgets they need until they try it. I’m definitely coming back next month”. The GOOD NEWS, is there are many effective ways to TURN ON the RESTORE BRANCH of the ANS. Join an R-3 Session to learn more and discover your favorite Restore Strategies.