Mental Hygiene 101: Self-Care Tools for Optimal Well-Being and Resilience
Mental hygiene can empower us with practical strategies to build and maintain optimal mental health, and to prevent mental illness and the stigma surrounding it.
Join this Hoos Well reward-eligible webinar to gain an understanding of mental hygiene, explore self-care techniques to proactively manage your daily mental well-being, and create your own personalized mental hygiene toolbox for optimal cognitive performance and resilience.
- Define the concept of mental hygiene and identify its relevance in promoting mental well-being.
- Analyze the impact of daily mental hygiene practices on overall emotional resilience and cognitive function.
- Apply practical techniques introduced during the session to create a personalized mental hygiene toolbox, tailored to individual needs and preferences.
About Your Presenter
LaBarron Burwell, MSA, CWP, CPT, MHFA is a seasoned management consultant specializing in wellness/well-being programming. His credentials include certifications as a Certified Wellness Practitioner (CWP - National Wellness Institute), Mental Health First Aid (MHFA - National Council on Well-being), and Certified Personal Trainer (CPT - American College of Sports Medicine). With a career-spanning collaboration with NASA astronauts, government officials, civil servants, K-12 administration, and university leadership, LaBarron demonstrates adaptability in tailoring wellness solutions. He partners with esteemed wellness brands like Lululemon and global coaching entities like Coaching on The Go. Trained in Positive Intelligence, LaBarron emphasizes “Mental Hygiene” to prioritize mental well-being alongside physical health. His well-rounded approach makes him an engaging FEAP Consultant for comprehensive support.