Manage Anxious Thoughts and Negative Thinking Patterns, So They Don't Manage You

Do you feel stuck in anxious thoughts and negative thinking patterns? Join us for this reward-eligible webinar, which is part of the monthly series of emotional well-being webinars offered by FEAP and Hoos Well, UVA's award-winning employee well-being program.

Learning objectives

  1. Learn strategies to manage negative, anxious thoughts so they don’t become so overwhelming
  2. Learn how to look at stressful situations from different perspectives so it’s easier to make choices that will work for you
  3. Learn how to catch unhelpful thinking patterns and generate alternative ways of thinking about situations

About your presenter

Bethany Teachman is a Professor and the Director of Clinical Training at the University of Virginia in the Department of Psychology. Her lab investigates thought processes that contribute to the development and maintenance of anxiety and mood disorders. She is an author on over 200 publications, including books on treatment planning and clinical psychology. Dr. Teachman has been awarded an American Psychological Association Distinguished Scientific Early Career Award, multiple mentorship awards, and she is an Association for Psychological Science and American Association for the Advancement of Science Fellow. Dr. Teachman was the inaugural Chair of the Coalition for the Advancement and Application of Psychological Science and she received a 2019 Presidential Citation from the American Psychological Association.


This event will be recorded by audio and video means. By participating, you grant the University of Virginia the right to use your voice/likeness in any depiction of this event. Video is not required to participate in this event.

The University of Virginia is committed to providing universal access to all of our events. Please contact us at, at least seven days prior to the start of this event, to request disability-related accommodations.

Register for webinar, June 30 at 12:00pm