EQ in Action: Thriving at Work and Strengthening Relationships
Emotional intelligence (EQ) is a critical skill for navigating workplace dynamics, managing stress, and building strong professional relationships.
In this interactive session, you’ll explore the core principles of EQ, understand the science behind emotional responses, and gain practical strategies to enhance communication and collaboration at work. Through real-world scenarios and guided discussion, you’ll leave with actionable techniques to strengthen your EQ and thrive in your role.
Learning objectives
Following this webinar, participants will be able to:
- Define and understand the underlying theory of EQ
- Understand the biological basis of EQ
- Apply EQ strategies to real workplace scenarios to enhance relationships and improve communication
About the presenter
Kate Freeman, MS, is a Senior Learning and Development Consultant with a passion for helping individuals and teams build their skills and confidence. She holds a Master’s degree in Industrial-Organizational Psychology and is certified in EQ-i 2.0 and EQ 360 assessments through OKA, equipping her to coach and train professionals in strengthening their emotional intelligence. With extensive experience in talent development, facilitation, and workplace learning, Kate specializes in creating engaging programs that foster collaboration and professional growth.
This reward-eligible webinar is brought to you by Hoos Well and FEAP as part of our "Thrive Together" series of monthly webinars on mental health and well-being.