Boost Your Health and Well-being 4 Week Class

Are you ready for a boost to your health and well-being and get good habits back on track? Our very popular Reboot class is getting its own reboot. We have moved to 4 weeks 1 hour classes to make it even easier to fit into your schedule.

UVA and UPG employees are invited to join this 4-week, highly engaging class via Zoom that will use the best strategies from Health Coaching and Positive Psychology to help identify and meet your personal goals. A commitment is needed to try to attend all four classes. 

Participants of previous sessions experienced a significant reduction in fatigue, depression, and anxiety.

One participant summarized, "This class has been phenomenal. Everyone should be so lucky to [experience personalized] coaching, a supportive small group, and the larger class which offered really valuable content that Mary and Beth have winnowed into the most important and relevant takeaways, thanks to their extensive experience and research."

To Sign Up or Ask Questions:

Please contact Beth Frackleton at or 434-243-8199. Beth will sign you up for your initial health coaching session to share information about the class and prepare you for the program. 

Limited spots are available - register early!

Dates/times of Zoom classes:          

  • Week 1 – Tuesday, Oct 11             3:00 - 4:00pm
  • Week 2 – Tuesday, Oct 18             3:00 - 4:00pm
  • Week 3 – Tuesday, Oct 25             3:00 - 4:00pm
  • Week 4 – Tuesday, Nov 1              3:00 - 4:00pm

Health and Well-Being Coaches:

Feedback from Previous Participants:

“Thank you so much to Beth and Mary, and to UVA in general for enabling this class to exist! I can't say enough good things and really do wish everyone could take it.”

“I am much more productive now in every way!”

 “I feel supported and connected to a larger community, and this has positively impacted my work and home life.”