It only takes a couple of minutes of stretching, breathing and self-awareness to cut through stress as it arises, and help build a foundation of mental and physical resilience.
This workshop will teach Chair Yoga especially adapted for daily life. It will include:
· Simple, quick chair stretches that can be done anywhere, dressed any way
· Breathing practices that engender the relaxation response
· Brief relaxation for releasing tension in the body and mind
· Mindfulness techniques to improve focus and build resilience.
Come and see how simple it is to release stress and re-energize your life.
Presented by S. Vidyananda, E-RYT, C-IAYT