It only takes a couple of minutes of stretching, breathing and self-awareness to cut through stress as it arises, and help build a foundation of mental and physical resilience.

This workshop will teach Chair Yoga especially adapted for daily life.  It will include:

·      Simple, quick chair stretches that can be done anywhere, dressed any way

·      Breathing practices that engender the relaxation response

·      Brief relaxation for releasing tension in the body and mind

·      Mindfulness techniques to improve focus and build resilience.

Come and see how simple it is to release stress and re-energize your life.

Presented by S. Vidyananda, E-RYT, C-IAYT